Reformer Pilates Cork

At Bespoke Physiotherapy, Reformer Pilates is an integral part of rehabilitation, and all physiotherapists are trained to use this equipment during rehabilitation sessions if acquired. Reformer Pilates is also offered on a 1:1 basis.

Reformer Pilates

A century ago, Joseph Pilates developed Pilates, combining controlled movements with body conditioning designed to strengthen your overall core muscles. With spinal mobility, flexibility, and breathwork, Pilates focuses on improving your mind and body connection.

Reformer Pilates is superior to mat-based Pilates as the repertoire of exercises is significantly increased, providing far more variety. Reformer Pilates focuses on attention to detail, moving all body joints correctly, and breathing with every move.

At the same time, specific cues help you understand the activation and engagement needed to get the most out of your reformer sessions.

The exercises usually work muscles through an extensive range of motion, ideal for gaining strength and increasing stability through the joints.

Reformer Pilates stretches your whole body through springs and strap, opening up the entire body and allowing the individual to work through a full range of dynamic movements making it more challenging as needed.

A Reformer machine is an excellent piece of equipment used to rehabilitate many injuries, including sporting injuries, low back pain, knee and ankle pain, total hip and knee replacement, and chronic pain.

Reformer Pilates is ideal for any injuries that need a gradual return to load management safely and effectively.

For further information on reformer Pilates, please contact us, or to book a session click here.